Gentle + Restorative Yoga is a class to gently strengthen, lengthen, and balance the body. The gentle flowing postures also include a healthy dose of restorative yoga before finishing with savasana (final relaxation) and meditation.
Who should come?
Gentle + Restorative yoga is suitable for all experience levels including older yogis who may need modifications or props to assist them. It is also perfect for prenatal yogis who are preparing for a birth experience.