In this 8 week series we will explore the many facets of yoga to increase our whole life wellness. Each week we will move in yoga postures and take time to cover topics such as meditation, space clearing, clean eating, movement, and other holistic forms of wellness.
Yoga for Life can be the beginning of a lifestyle change or a chance to take the next step in your wellness journey.
Included in the course:
- Eight Yoga for Life group meetings including yoga postures, meditation, breath work, and facilitated group conversation
- Weekly email support
- Weekly homework assignments and exercises to help shape your experience
- 1 hour Essential Oil Session with samples to take home
- 15% discount on a 10 class pass to support your wellness initiatives
- Regular samples of alternative foods and beverages with recipes
- Choose one: 10 day clean eating challenge -or- 30 minute private session with the instructor (or do both for an additional $25)