Beyond Bending Yoga & Wellness Retreat
Friday, Saturday, Sunday : March 16, 17, 18
Step out of your routines and shake off the winter with a spring retreat just down the road at the Prama Institute in Marshall, NC – just north of Asheville. This retreat will give you the space to concentrate, the training to focus, and the time to relax and enjoy it all without pressures or distractions.
- Friday check-in, opening yoga class, and welcoming dinner
- Saturday morning yoga, breakfast, workshop, and guided meditation
- Saturday afternoon unstructured time followed by yoga nidra, dinner, and evening chakra class and meditation
- Sunday morning yoga, breakfast, workshop, and guided meditation before a closing lunch.
- All meals are included in the retreat and are vegetarian. Vegan and/or gluten free diets can be accommodated as requested.
- While freedom from technology is encouraged, a wifi signal is available and cell phone use is permitted.