Foam rolling (also known as ‘myofascial release’) incorporates the use of a foam rolling block to stretch and stimulate the tissue. Rolling improves the environment of your muscles, providing hydration and organization. Foam rolling can also ease body aches and improve your proprioception (your sense of your own body’s orientation in space).
Who should come?
Everyone needs foam rolling.
For athletes & our crossfit folks: foam rolling improves active recovery.
For beginners & non-athletes: foam rolling builds strength.
For stressed & anxious folks: foam rolling releases stress and increases calm.