Yoga101

Yoga 101 is a series of gentle flow classes designed specifically for beginner yogi’s or experienced yogi’s looking to revisit their foundation. Topics covered in the class include an introduction to postures, breathing techniques, meditation, studio etiquette, safety, nutrition and more.

Included in Yoga 101:

• FIVE 90 minute yoga classes with your Yoga 101 group
• FIVE additional classes of your choosing from our weekly schedule
• 10% off the 12-class pass if purchased within 30 days of the last class
• 10% off a 3-session package of private yoga booked during the course.

Upcoming Series:
Thursdays, Jan 9 – Feb 6 @ 6:00 PM

Cost: $100

• Yoga Mat
• A journal
• Beth Shaw’s Yogafit (3rd ed.)

All items are available for purchase at the studio.