Beyond Bending Yoga
One Day Retreat
“All About Bolsters”
Join me for a day of celebrating the many ways to use a bolster in your practice!
Everyone must bring their own bolster. We highly recommend Inner Space Bolsters. If enough people are interested in buying bolsters, we can do a group order and save on price and shipping (email me for details). A limited supply of bolsters is also available to purchase in advance from me for $90-$120 depending on the bolster. Bolsters must be purchased before 12/31 to arrive in time.
One Day Retreat details:
- 9:00 am – 9:30 Welcome tea/coffee and gathering time
- 9:30 am – 11:30 Bolsters for Strength using the bolster in a strong vinyasa practice
- 11:30 am – 1:00pm Lunch set up, eat, and free time (simple soup, bread, and salad provided)
- 1:00 pm – 2:00 Bolsters for Accessibility in your practice feat. pose breakdowns
- 2:00 pm – 4:00 Bolsters for Space using bolsters in restorative and yin practices
- 4:00 pm leave feeling completely worked in and blissed out!
DATE: January 8, 2023
TIME: 9am – 4pm
COST: $150 / person
(cost of bolster not included)
- Payment in full is required to reserve your place
- Retreat space is limited
- Reservations are on a first come basis