Welcome,
Our online studio builds on years of in-person studio instruction, transforming that expertise into the online space where our yoga classes go beyond the poses in order to offer a lifestyle approach to wellness and self-care. The online classes are professionally filmed in a variety of studio and outdoor locations. With over 100 unique classes, the online studio has something for every style and season.
Here is a sample of some of the many classes available:
- Yoga in Nature classes filmed in the Mission Mountains of Montana and the Blue Ridge Mountains of Western North Carolina
- Yoga 101: a 5 class series introducing fundamentals
- Vinyasa series featuring studio-style instruction
- Express classes for a 20-30 minute yoga routine
- Chair yoga, props classes, and restorative yoga
BBY Online Membership starts at $25 / month and pays for itself after taking just a couple classes. Join now through the button below and get the first WEEK of access free!
From all of us at Beyond Bending Yoga, we’re glad you’re here!
Enjoy the following selection of classes from the online studio as a preview of what membership provides.
We love props! In this class, we use a chair and a wall as props. After a spine-focused warm up, we move into sun salutations followed by some standing postures uniquely using the chair and wall to support strength in our body and postures.
Props: Wall & Chair
Got a roller? We’d love to help you utilize it for upper and side body foam rolling and stretching. This 25 minute class encourages us to use our tools and expand our yoga practice beyond just the classic asanas. Grab your roller or go buy one – they’re a fantastic tool – and lets go!
Restorative yoga is for everybody! This restorative practice is designed for minimal props so everyone can enjoy the slowness and softness that a restorative practice gives us.
Props: Chair, 2 blankets or towels, blocks and bolster if you have them.
Movement, breath and stillness are often highlighted in a vinyasa flow-style class and this class is no exception. This 45 minutes session features slow flowing postures starting close to the midline, then branching out to lightly challenge our attention and bring us here-and-now through body and breath. We end with nourishing and balancing breathwork.
Props: blanket, 2 yoga blocks
This chair class is perfect if you don’t want to get on the ground but you do want to practice yoga. In this class, we move through foundational postures such as cat/cow, spinal twists, happy baby and even pigeon pose – all without the need to get on the ground. Give it a try!
Props: 2 blocks, 1 Sturdy Chair, Sticky Yoga Mat