A few miles away from the little surf town of Santa Catalina is a quiet hideaway. Tucked into the Gulf of Montijo is a resort on the beach where we can rest, play, and wander. Around the corner is Coiba National Park, a UNESCO World Heritage Site & Marine Reserve. With lots to see and do, and plenty of yoga, you’ll spend the week relaxing and recharging in Panama.
Catalina’s Hideaway is an eco-aware beachfront space run by a Canadian couple that was seeking a tropical retreat. They’ve built a space that welcomes adventurers, foodies, creatives, and all kinds of individuals who are seeking to retreat, recharge and rejuvenate from their daily grind.
This retreat is created and led by studio-owner Jennifer McIntee of Beyond Bending Yoga. Having led numerous retreats in the mountains of Western North Carolina and in northwest Montana, she has added international retreats as well, including past retreats in Mexico and multiple locations in Costa Rica. Read her full bio at the bottom of this page.
This is a retreat you won’t want to miss.
Seven days and six nights for a whole week long Yoga Lifestyle Retreat in beautiful, coastal, Panama.
The yoga practices are meant to fit the location and our relaxed schedule while on the retreat. Twice daily yoga sessions are offered, morning and evening. Beyond the traditional practices, we will have yoga-adjacent practices added to the sessions so that you have a well-rounded experience. The schedule leaves plenty of time to enjoy the area and spend time with other yogis. We also have scheduled an ‘adventure day’ where we will take advantage of snorkeling or surfing – your choice.
This retreat takes place at Catalina’s Hideaway, an amazing beachfront resort with many amenities including: a saltwater infinity pool, standup paddleboard, bonfires on the beach, and a stargazing deck with near-zero light pollution. The main draw that brings people to visit the area is the world-renowned snorkeling and surfing – which we’ll be taking advantage of on our adventure day!
While there, we will have freshly made meals prepared with a farm-to-table philosophy. The meals are all included, but there’s also an open-air bar for you to enjoy while soaking in the sounds of the ocean. A complimentary group shuttle will get us all to and from Panama City – or book your own transportation with a rental car, private plane, or shuttle.
We are also offering CECs with Yoga Alliance for this retreat for those of you who are looking to build or refresh your credentials. A minimum of 10 CEC’s will be available for those that take advantage.
ACCOMMODATION OPTIONS
There are six luxury options available, each featuring a private balcony, climate control, and a coffee & tea station. The rooms are designed to be booked as Doubles and that is what will be primarily be booking. Triples and Singles may be available on special request – email to inquire.
If you wish to bring a spouse, friend, or travel partner who is not participating in the yoga portion of the retreat, we have pricing for non-participants that accompany a full-paying person. This has been a great option that we have seen on our past retreats so we always try to accommodate everyone!
All prices include the cost of the retreat, lodging and three meals a day. One ‘adventure day’ activity is included as well, either snorkeling or surfing. A group shuttle to and from Panama City Tocumen International Airport (PTY) is also included. Airfare is not included but we are happy to help facilitate and guide you through this process.
See below for pictures and descriptions of all rooms.
PAYMENT POLICY
- A $750 deposit is required to secure your spot (non-refundable).
- Full payment is due by August 1 for the current prices. After August 1, any remaining rooms will be available with a late-booking charge.
- Cash or Check is preferred. A 3% processing fee will apply to credit/debit purchases.
- We do our best to work with cancellations and requests for refunds by seeking to fill your spot, but we cannot make any guarantees.
- When the retreat fills, a waiting list will be made available.
Beachfront Casitas
Two Beachfront Casitas are available, each with a main bedroom and loft space. They are equipped with a king-sized bed or two separate single beds. Each casita has a spa-like bathroom with double sink, separated toilet, and a private outdoor garden shower. Climate controlled, with a furnished patio. Each double occupant pays $3170, or for triple occupancy each pays $2640.
Junior Beachfront Casita
This unit features an open concept with a loft space. There is a king bed which can be split into two single beds, as well as two twin beds in the loft. It has a private, outdoor garden shower with a soaker bathtub. Climate controlled, with a furnished patio. Each double occupant pays $3170, or for triple occupancy each pays $2640.
Garden Casitas
Two units are available, each with a king bed which can be split into two single beds, as well as a double mattress in the loft. Each casita has a private outdoor garden shower. Climate controlled, with a furnished patio. Each double occupant pays $2840, or for triple occupancy each pays $2420.
Treehouse
The canopy treehouse is elevated from the ground and overlooks the freshwater pond. Wake up to the brightly colored tropical birds in the branches out the window. The unit features a king-sized bed, private bath, and floor-to-ceiling sliding glass doors which open to the surrounding jungle. There is a private, indoor bathroom. Climate controlled, with a furnished patio. Each double occupant pays $2770, inquire about the possibility of a single occupant.
Arbolita “Little Treehouse”
The newest addition to the treehouse environment, this unit features floor-to-ceiling glass doors which open to the surrounding jungle. Situated near and above the freshwater pond, wake each morning to see brightly colored tropical birds in the branches around you. One king-sized bed is available, which can be split into two single beds. Private outdoor garden shower. Climate controlled, with a furnished patio. Each double occupant pays $2770.
BELLWOODS INN: Outer & Inner Rooms
The main inn on the property features four units: two outer rooms and two inner rooms. The two outward facing rooms feature a private outdoor garden shower. The two inner rooms have indoor showers. Each unit has a king-sized bed which can be split into two single beds. Each room is also climate controlled and each has a furnished patio. Each double occupant pays $2490, inquire about the possibility of booking as a single.
Your Retreat Leader
Jennifer McIntee is the owner and lead teacher at Beyond Bending Yoga & Retreats with in-person classes at the home studio in northwest Montana’s Mission Valley, as well as online classes through a full online studio, and retreat experiences in various locations (frequently in Western North Carolina). She is certified through Yoga Alliance as eRYT500 hour (Experienced Registered Yoga Teacher), and Y-ACEP (Yoga Alliance Continuing Education Provider). She also has a Masters degree in Physical Education with over 20 years of experience teaching yoga.
Ready for a yoga retreat in coastal Panama?
Send us an email and let’s start talking!